A simple, yet highly effective principle to get you results in your next triathlon.
This weekend, three FC Endurance athletes will be racing the Ironman World Championships, one qualified for 2017 a few weekends ago, two secured spots for the 70.3 World Championships in 2017, and over 100 personal bests during the last two years.
I like to say we help ordinary athletes get extraordinary results by focusing on consistency and following sound principles.
Here's a look at the most foundational principle of what we do to help athletes get results. This is often the missing piece when new athletes come to us for coaching.