Half Ironman – fcendurance

Category Archives for Half Ironman

Reach Your Potential in 2014

2014 Planning Workshop     We’ll teach you how to optimize your training by looking at the following topics: What periodization model would work best for you – traditional or reverse  Athlete Typing – knowing this makes a huge impact on how you should structure training Sample workouts from each of the key training blocks […]

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Ironman and Half Ironman Nutrition

While there are general principles to follow, nutrition has to work for your individual needs as an athlete.  For me personally, the Osmo active hydration works very well.  Dr. Stacy Sims, founder of Osmo, is a big believer in using liquids to hydrate and real food/solids for calories.  However, this idea of “solid” nutrition may […]

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Meet Osmo – My Hydration and Nutrition Strategy

My nutrition and hydration strategy has significantly evolved since I first started racing Ironman distance over 8 years ago. All of this changed when I discovered Osmo Hydration  back in July of 2012.  Dr. Stacy Sims, the founder and brains behind Osmo, introduced a concept of “food in the pocket and hydration in the bottle”. […]

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