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Category Archives for Ironman

The Long Run

Bring more purpose to your long run ​ Is your long run designed to improve your weakness?  The timing of intervals can impact the nature of your workout .  Find out how structuring your long run can impact the training effect on you as an athlete Want to race faster and stronger this season? Grab a […]

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Reach Your Potential in 2014

2014 Planning Workshop     We’ll teach you how to optimize your training by looking at the following topics: What periodization model would work best for you – traditional or reverse  Athlete Typing – knowing this makes a huge impact on how you should structure training Sample workouts from each of the key training blocks […]

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Ironman and Half Ironman Nutrition

While there are general principles to follow, nutrition has to work for your individual needs as an athlete.  For me personally, the Osmo active hydration works very well.  Dr. Stacy Sims, founder of Osmo, is a big believer in using liquids to hydrate and real food/solids for calories.  However, this idea of “solid” nutrition may […]

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Bike Upgrades and the Ironman

Aero Helmet, aero wheels. skin suit, or power meter?  Which of these is most beneficial for Ironman racing? Before we look at which upgrade will shave seconds and minutes off of your time, let’s take a look at the goal of your Ironman bike ride.  Your goal is not to simply ride as hard as […]

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Don’t Make these Ironman Mistakes

This past weekend I completed the full Aquabike up at Vineman as a prep race for Ironman Mont Tremblant.  As many of you know,  the full Vineman Ironman going on at the same time.  While racing, I made observations that I want to pass along to all of you.  These observations will be in the […]

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Meet Osmo – My Hydration and Nutrition Strategy

My nutrition and hydration strategy has significantly evolved since I first started racing Ironman distance over 8 years ago. All of this changed when I discovered Osmo Hydration  back in July of 2012.  Dr. Stacy Sims, the founder and brains behind Osmo, introduced a concept of “food in the pocket and hydration in the bottle”. […]

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