Main – Page 3 – fcendurance

Category Archives for Main

Bike Upgrades and the Ironman

Aero Helmet, aero wheels. skin suit, or power meter?  Which of these is most beneficial for Ironman racing? Before we look at which upgrade will shave seconds and minutes off of your time, let’s take a look at the goal of your Ironman bike ride.  Your goal is not to simply ride as hard as […]

Continue reading

Don’t Make these Ironman Mistakes

This past weekend I completed the full Aquabike up at Vineman as a prep race for Ironman Mont Tremblant.  As many of you know,  the full Vineman Ironman going on at the same time.  While racing, I made observations that I want to pass along to all of you.  These observations will be in the […]

Continue reading

Orange County Tri Club Follow up Information

Here are some great resources for hydration and fueling. These articles will give you more detailed information about what I covered regarding Race Nutrition.   Check this out Here are the the link to the videos I showed: Osmo Video and Skratch Labs Video Here is what I do for race day nutrition.   Want more information […]

Continue reading

Bill Davis – 2013 Vineman 70.3 Race Report

Vineman 70.3  2013 Race Report Race Goals, Plans and Expectations I did this race in 2012 and I had a PR on the course; I really enjoyed the whole venue so I came back for more this year.  Last year my time was 6:01:34, I finished 26th out of about 70 in AG and it […]

Continue reading

Bill Davis – 2013 Oceanside 70.3 Race Report

Oceanside 2013 Race Report   Introduction This is my 3rd race at Oceanside and it was my first on the new course.  The swim is the same, the bike is slightly different (slower) and the run is completely changed (harder).  I had one goal for this race and that was to come home in my […]

Continue reading

Caroline Wilson – 2013 Rage Triathlon

Caroline Wilson Rage 70.3 Race Report 4/20/13   I was looking forward to the first long course race of the season. The plan was to utilize this race as a stepping stone and barometer for my “A” race, Ironman Mt. Tremblant  (8/18/13). I was given plenty of warning that the course is tough and it’s […]

Continue reading

Race Reports

Adrienne Miller – Florida 70.3 Oliver Bohlman – Oceanside 70.3 Joby Gutierrez – Honu 70.3 Caroline Wilson – The Rage 70.3 Bill Davis – Oceanside 70.3

Continue reading

Adrienne Miller – 2103 Florida 70.3 Race Report 2

Ironman 70.3 Florida Race Report Haines City, FL May 19, 2013   Ironman 70.3 Florida was my second race of the year, the first being Ironman 70.3 Oceanside in March. I had not planned on doing Florida but since I’ve been in Florida the past six months, have missed out on so many team races […]

Continue reading

Dynamic Duo – Paul and Mia

Our featured athletes are Paul McGregor and Mia Gutierrez. These two are the best spectators on the planet.  Here’s a few reasons why: 1.  They are there before the swim start of every race – usually in the dark with the rest of the triathletes.   2.  You can spot them just about every time […]

Continue reading

2013 Wildflower 70.3 Race Report- Mike Arabia

Training and Preparation About three weeks before Wildflower, I had the opportunity to get a long swim in fresh water when Martha (Tri La Vie) hosted an open water swim event at Lake Mission Viejo.  It was a good event, and I felt strong in the water.  After that 1.7 mile swim, however, I had […]

Continue reading

Oceanside 2013 Race Report – Laura Booher

A few weeks ago, I thought I was going to have to pull out of this race.  I had been sick for about a 1 ½ months off and on with walking pneumonia thrown into the mix.  I was finally able to work out and do my first long ride of the year and longest run […]

Continue reading

Meet Osmo – My Hydration and Nutrition Strategy

My nutrition and hydration strategy has significantly evolved since I first started racing Ironman distance over 8 years ago. All of this changed when I discovered Osmo Hydration  back in July of 2012.  Dr. Stacy Sims, the founder and brains behind Osmo, introduced a concept of “food in the pocket and hydration in the bottle”. […]

Continue reading

Diana Sjol – 2013 Desert Triathlon

March 3, 2013 I have to admit that I was pretty nervous going into the first race of the season. For one, I hadn’t raced since July 2012 and second I was now representing Team FC. Even Adam’s words of wisdom couldn’t take away all the jitters and I barely slept the night before. You […]

Continue reading

Manny Aragon – 2013 Desert International Triathlon

I haven’t done a similar distance race to this one in 2 years so I was pretty excited to see how I would do in a “short” race like this one. The previous two seasons, I raced primarily ½ Ironman distance with 1 Full Ironman 2 years ago- also my first season. Additionally, this was […]

Continue reading

16 Week Ironman Plan

Our Ironman (140.6) training plans are written for all levels, from beginner to advanced. This is NOT a generic plan. We design your plan based on your schedule, your experience, your target race, your lead up races,  and your fitness. Here’s a look at the process once you purchase the plan. Complete the background question […]

Continue reading

12 Week Half Ironman Training Plan

Our half ironman (70.3) training plans are written for all levels, from beginner to advanced. This is NOT a generic plan. We design your plan based on your schedule, your experience, your target race, your lead up races,  and your fitness. Here’s a look at the process once you purchase the plan. Complete the background […]

Continue reading