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How to Get Faster Every Season

If you’re like most triathletes and runners you probably have your races scheduled out months and even a year in advance. Ideally, you have a few races that are your main focus – let’s call these “priority races”. In an effort to build up to these priority races you most likely have a few “training […]

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Does Long Distance Running Destroy Your Body?

Very infoirmative research article on the effects of distance running on the joints. “long-distance running does not increase the risk of osteoarthritis of the knees and hips for healthy people who have no other counterindicationsfor this kind of physical activity. Long-distance running might even have a protective effect against joint degeneration.” http://www.jaoa.org/cgi/content/full/106/6/342

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