November 11

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3 Strategies to Break the Sub 5 Hour Half Ironman

3 Strategies to Break the Sub 5 Hour Half Ironman

Last month Ty raced at Muncie 70.3 for the second time and improved  from a 5:30 to a 4:55.  Here’s what he did to make this happen.

We’ll cover race tactics as well as how we adjusted his training during this build up.

One aspect we didn’t cover in this is your bike cadence choice.  Here’s a look at how cadence can impact your efficiency

Want to get faster and stronger?

Fitness: Die besten Nahrungsergänzungsmittel für den Sport steroids kaufen LADY STYLE STAGE mit JESSICA – TDS The Dance School | Tanz- und Fitnesstanzschule Caronno Pertusella

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