Half Ironman Archives - Page 2 of 2 - fcendurance

Category Archives for Half Ironman

Hydration and Nutrition Resources for Ironman Athletes

I am frequently asked about what I recommend for hydration and nutrition.  Nutrition is such an individual consideration, but there are some universal principles that are helpful.  I use many of the recommendations set forth in the articles/links below.    Take some time to review these and then experiment for yourself. Gels – Why to avoid them […]

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12 Week Half Ironman Training Plan

Our half ironman (70.3) training plans are written for all levels, from beginner to advanced. This is NOT a generic plan. We design your plan based on your schedule, your experience, your target race, your lead up races,  and your fitness. Here’s a look at the process once you purchase the plan. Complete the background […]

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