May 8


Bike Trainer and Transition Run Workout

Interested in joining me for a bike trainer/run workout in the early morning?  The workout is an interval workout consisting of  8 minutes on the bike followed by a 1/2 mile run.  Repeat again and again.  You can repeat as many time as you’d like.  I will be there for an hour.

Location: The park right next to Lakeview Elementary in Yorba Linda.  Google Lakeview Elementary.  My car is usually the only car in the lot.

Time: 5:20 – 6:30 AM

When: Thursday, June 7th.

This is not a”coached” workout so no set instruction will be given on site.


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