February 6


Bike/Run Sessions

Our bike/run sessions will catapult your triathlon race specific fitness.  Specifically, these sessions will:

  • improve running efficiency off of the bike
  • improve running speed off of the bike
  • improve stamina off of the bike
  • develop a keen sense of pacing awareness
  • develop the mental skills necessary for a strong run split

These coached workouts are a combination of bike trainer intervals followed up with running intervals.  Duration, intensity, and the number you complete will be based on your goals, history in the sport, and current run fitness.

These sessions are currently only open to athletes receiving the highest level of our coaching services – Personal Coaching. These will be released to teammates and friends of  Team FC in the near future.  Stay tuned for details.

As with our running sessions, we will only open a limited number of spots.  If you are interested in these bike/run sessions, send us an email and we will notify you of the dates as soon as they are available.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}