Triathlon Coaching

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Caroline Wilson – 2013 Ironman Mont Tremblant Race Report

Ironman Mt Tremblant was my “A” race of the season. I trained hard and felt I was race ready. We arrived in Mt Tremblant late Wednesday evening after a long day of travel. I was more than ready to run, bike or swim after sitting for an entire day. Our bikes arrived Thursday […]

Ironman Pacing Thoughts From IMMT

Pacing in an Ironman is the golden ticket to a solid run. Here are a few thoughts regarding pacing taken from my recent Ironman at Mont Tremblant. Want more like this? Sign up to keep them coming your way. Email Address

3 Training Decisions that Will Sabotage Your Triathlon Season

Here are 3 training mistakes that will sabotage your triathlon season and limit your improvement: 1) Most of your rides are long and slow. Somewhere along the way we as triathletes were programmed to believe that longer is better. All of a sudden a 3 hour ride wasn’t quite good enough because your training buddies […]

Michelle Seidel – 2013 Santa Barbara Long Course Race Report

Pre-Pre-Race: I’m competitive. Yes, I know – what a shock! That said, my biggest competitor is myself. That’s why preparing for the 2013 Santa Barbara Long Course triathlon (1m swim, 34m ride, 10m run) was challenging for me. 2012 was my first season of racing and this year is the first time I’ve had the […]

Not All Triathletes Should Learn How to Spin

If you have a power meter and are aware of your functional threshold power (FTP), then you also know what cadence you typically ride at to produce that power. Athletes can reach their FTP through a lower cadence (80-85) and some hit their FTP at a higher cadence(96-99). This cadence is your “go to” comfort […]

Laura Booher – June Lake Half Ironman 2013

The advertisement for this race is “The Toughest Race in the Most Beautiful Place”. I spoke with different racers throughout the course and they all seemed to agree with this statement. This race is tough and is not for anyone who is not physically and mentally ready for this grueling challenge. Having said this, it’s […]

Bike Upgrades and the Ironman

Aero Helmet, aero wheels. skin suit, or power meter? Which of these is most beneficial for Ironman racing? Before we look at which upgrade will shave seconds and minutes off of your time, let’s take a look at the goal of your Ironman bike ride. Your goal is not to simply ride as hard as […]

Don’t Make these Ironman Mistakes

This past weekend I completed the full Aquabike up at Vineman as a prep race for Ironman Mont Tremblant. As many of you know, the full Vineman Ironman going on at the same time. While racing, I made observations that I want to pass along to all of you. These observations will be in the […]

Orange County Tri Club Follow up Information

Here are some great resources for hydration and fueling. These articles will give you more detailed information about what I covered regarding Race Nutrition. Check this out Here are the the link to the videos I showed: Osmo Video and Skratch Labs Video Here is what I do for race day nutrition. Want more information […]

Bill Davis – 2013 Vineman 70.3 Race Report

Vineman 70.3 2013 Race Report Race Goals, Plans and Expectations I did this race in 2012 and I had a PR on the course; I really enjoyed the whole venue so I came back for more this year. Last year my time was 6:01:34, I finished 26th out of about 70 in AG and it […]

Bill Davis – 2013 Oceanside 70.3 Race Report

Oceanside 2013 Race Report Introduction This is my 3rd race at Oceanside and it was my first on the new course. The swim is the same, the bike is slightly different (slower) and the run is completely changed (harder). I had one goal for this race and that was to come home in my […]

Caroline Wilson – 2013 Rage Triathlon

Caroline Wilson Rage 70.3 Race Report 4/20/13 I was looking forward to the first long course race of the season. The plan was to utilize this race as a stepping stone and barometer for my “A” race, Ironman Mt. Tremblant (8/18/13). I was given plenty of warning that the course is tough and it’s […]

Race Reports

Adrienne Miller – Florida 70.3 Oliver Bohlman – Oceanside 70.3 Joby Gutierrez – Honu 70.3 Caroline Wilson – The Rage 70.3 Bill Davis – Oceanside 70.3

Adrienne Miller – 2103 Florida 70.3 Race Report 2

Ironman 70.3 Florida Race Report Haines City, FL May 19, 2013 Ironman 70.3 Florida was my second race of the year, the first being Ironman 70.3 Oceanside in March. I had not planned on doing Florida but since I’ve been in Florida the past six months, have missed out on so many team races […]

Dynamic Duo – Paul and Mia

Our featured athletes are Paul McGregor and Mia Gutierrez. These two are the best spectators on the planet. Here’s a few reasons why: 1. They are there before the swim start of every race – usually in the dark with the rest of the triathletes. 2. You can spot them just about every time […]

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Team FC Represents in Ironman Team Competition

Our top stand out performance was at Oceanside where our team took 2nd place in the Ironman team competition. As of right now, we are in 5th place out 180 teams. Here’s a look at the benefits of placing in the top 5 by the end of the season: You can earn points just by […]

Change in Power After Bike Change

I have been riding my road bike for about 2.5 months and I just recently raced it in my last half ironman. I noticed that my normal power ranges which I can hold on my TT bike were really tough to hit on my road bike -not only in training, but also in this last […]

Improve Your Bike Speed

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2013 Wildflower 70.3 Race Report- Mike Arabia

Training and Preparation About three weeks before Wildflower, I had the opportunity to get a long swim in fresh water when Martha (Tri La Vie) hosted an open water swim event at Lake Mission Viejo. It was a good event, and I felt strong in the water. After that 1.7 mile swim, however, I had […]

Oceanside 2013 Race Report – Laura Booher

A few weeks ago, I thought I was going to have to pull out of this race. I had been sick for about a 1 ½ months off and on with walking pneumonia thrown into the mix. I was finally able to work out and do my first long ride of the year and longest run […]

The Rage Triathlon Bike Tip #1

Doing The Rage in Boulder City, NV? Here is a tip to help manage the hills on the bike course.

Meet Osmo – My Hydration and Nutrition Strategy

My nutrition and hydration strategy has significantly evolved since I first started racing Ironman distance over 8 years ago. All of this changed when I discovered Osmo Hydration back in July of 2012. Dr. Stacy Sims, the founder and brains behind Osmo, introduced a concept of “food in the pocket and hydration in the bottle”. […]

Great Hydration Advice from Dr. Stacy Sims

If you are an Ironman or Half Ironman athlete, you need to take a few minutes to read this interview. Lots of great information. Read Interview

Diana Sjol – 2013 Desert Triathlon

March 3, 2013 I have to admit that I was pretty nervous going into the first race of the season. For one, I hadn’t raced since July 2012 and second I was now representing Team FC. Even Adam’s words of wisdom couldn’t take away all the jitters and I barely slept the night before. You […]

Manny Aragon – 2013 Desert International Triathlon

I haven’t done a similar distance race to this one in 2 years so I was pretty excited to see how I would do in a “short” race like this one. The previous two seasons, I raced primarily ½ Ironman distance with 1 Full Ironman 2 years ago- also my first season. Additionally, this was […]

Bill Davis – 2013 Desert International Triathlon

Desert Triathlon March 3, 2013 Pre Race This was the first triathlon race for 2013 season and it had been quite awhile since my last race. I arrived early as usual and set up my transition area and then brought my bag over to the FC area so that I would not have too much […]

Race Pace Half Ironman Bike Workout

Here are some directions for my power meter athletes. I have set your target power in Training Peaks. Remember, the ride should be uninterrupted. Race Pace Intensity HIM Bike

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