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16 Week Ironman Plan

Our Ironman (140.6) training plans are written for all levels, from beginner to advanced. This is NOT a generic plan. We design your plan based on your schedule, your experience, your target race, your lead up races,  and your fitness. Here’s a look at the process once you purchase the plan. Complete the background question […]

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12 Week Half Ironman Training Plan

Our half ironman (70.3) training plans are written for all levels, from beginner to advanced. This is NOT a generic plan. We design your plan based on your schedule, your experience, your target race, your lead up races,  and your fitness. Here’s a look at the process once you purchase the plan. Complete the background […]

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Gear Order

   Tech Shirts – $15 Available in men’s and women’s styles.                        Headsweat Visors – $20            Polar Fleece Beanie – $10          Trucker Hat – $10              

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Athlete Reminders

Athletes, here are a few important reminders: Log Workouts Upload into the calendar as often as you can, but especially for your interval run workouts and bike rides. Bike Auto Lap Off Keep auto lap off anytime you are on the bike.  Lap each interval effort. Run Auto Lap Off Keep auto lap off anytime you […]

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Michelle Seidel – Team FC Featured Athlete

Michelle recently completed her first 70.3 distance triathlon at the Soma Half Ironman in a time of 5:41:23, earning a 10th place age group finish.  Wow!  That’s pretty good for your first half ironman. Back in July Michelle set her eyes on Soma as her target race.    In  preparation for this half ironman, Michelle […]

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Superfrog Race Report – Michelle Balsz

September 30, 2012 I had the pleasure of competing in my second half Ironman distance this year.  I came across this race via random email a couple of months ago and thought to myself that sounds like a cool race. Believe it or not it had nothing to do with the prospect of Lance Armstrong […]

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Amy Metlitzky Recaps Her First Half Ironman – Orangeman 2012

Pre-Race My Orangeman pre-race really started back in 2006 when I had just done my first half-marathon and began learning more about endurance racing.  I read an article about triathlons and was convinced that triathletes were the most amazing athletes ever.  I learned about the different distances and thought, “It would be an amazing feat […]

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2012 Orangeman Aquabike Race Report by Bill Davis

Introductory Remarks I originally signed up to do the triathlon and then 3 weeks before the race I decided to switch my entry to the Aquabike event.  Most races do not have an Aquabike and it is an event that I have placed in before so I decided to make the change.  I looked over […]

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2013 Triathlon Camp in Mammoth

As we prepare for our 2013 Triathlon Camp in Mammoth Lakes, we are excited to make some new changes. Here’s a brief overview of a few of the the changes in store. More details as they become available. Saturday Bike Route – Our route on Saturday will be a combination of two of last year’s […]

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Michelle Balsz Recaps the 2012 Pacific Coast Triathlon

Pacific Coast Triathlon Report by Michelle Balsz Photos by Richard Quattrocchi Yesterday I competed in the Pac Coast Tri, a sprint distance triathlon consisting of a 1/2 mile swim, 12 mile bike and 3.1 mile run. I hadn’t done this race in two years and even though I was physically standing pretty much the same […]

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Amy Metlitzky’s Race Report – San Diego Triathlon Classic

San Diego Classic Triathlon – Olympic Distance – September 8, 2012 Pre-race: I read over Joby’s pre-race email about sixteen times and went through the race in my head over and over leading up to Saturday morning.  I wasn’t feeling nearly as nervous as I did before the OC Tri.  I took a look at the results from […]

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