Individual Triathlon Coaching for Ironman and Half Ironman Triathletes

Your Personal Best


Frustrated with lack of improvement in your triathlon racing?  Are you putting in the work, yet you don't see any real gains in your triathlon performance?  If you sat back and rarely trained for a race, well, that's an easy fix. However, if you are putting in the training and you're still struggling to make gains then you've come to the right place.

Or maybe you're just getting started and you want to know you are training the right way.  You plan on spending plenty of time training and you want the confidence knowing you are doing what's best for you.


Each year athletes come to us asking to help with their Ironman and Half Ironman training.  One of the most common comments we hear is, "I just start to fall apart on the run and can't seem to run what I am capable of".  The second most common challenge we hear is, "I don't feel like  I have the power on the bike." 

Running more miles, adding more run intervals, and riding more is not the answer. It's logical to think that running more will help you run better off the bike, but this is rarely the case.  Simply adding more miles to your training will not address your lack of power on the bike.

We work exclusively with Ironman & Half Ironman triathletes and over the years we have refined our craft to help you race, faster, stronger and more durable.  Not just results for a few people, but for hundreds of athletes. 


Ironman performance is not about lots of swimming, biking and running.  You need a program that is built for your individual needs. Don't settle for the same old training methods.  The FC Method is proven and has produced results for the past 14 years.  

Each year, our athletes cross the finish line with breakthrough performances and new personal bests. You can too.

Our individual approach is designed to help you continuously improve with workouts created specifically for you. Our scientific approach to helping you race stronger will help you take the guesswork out of training.  But it’s important to note, the FC Method isn’t for everyone.


While you may be putting in less time than you’re used to, our approach is by no means the simple option. Our programs are built for motivated go-getters who are serious about results. The FC Method strengthens every physiological system involved in distance triathlon racing. By pushing your limits daily, you’ll see unmatched results – time and time again. But in order to succeed, you’ll need the willingness to focus and work hard.

Ready for Your Breakthrough Season?

Submit a Training Application and we’ll call you to discuss your personal goals. This allows us to ensure that we’re a good fit for each other and customize your plan.

Individualized Coaching

After years of successfully training triathletes, locally and remotely, we’re thrilled to offer our coaching programs online for athletes all over the world. Each of our programs is custom-built and field-tested for optimal results.

Let Coaches Jillian and Adam guide you to the finish line with our Silver or Gold packages, or get highly personalized training from Coach Joby with Gold or Platinum.

Owner/Head Coach

Joby Gutierrez


Adam Sjol


Jillian Chaney

Coaching Options


Best for an athlete new to structured coaching and wants to follow specific program based on individual strengths and weaknesses.  

  • Custom built program based on FC Method and your specific schedule.
  • Plan written in 4 week blocks
  • Weekly, athlete initiated check-ins
  • Monthly review of Performance Management Chart and key sessions.
  • Race plan for A races
  • Work with coach Adam or Jillian





Best for the highly motivated athlete with very  specific race performance goals and wants every aspect of training monitored

  • Custom built program based on FC Method and your specific schedule.
  • INSCYD 360 degree metabolic profile 4 x's per season to monitor progress.
  •  Quarterly cardio metabolic testing which can include V02 Max or Carb-fat combustion.
  • Nutrition coaching for both daily and race day nutrition.
  • Full metabolic profile with INSCYD lactate testing for both bike and run.
  • Dexa-scan lean body mass monitoring.
  • Sodium sweat concentration testing 
  • Unlimited communication via phone, text, Zoom
  • Exact power plan and nutrition plan for all races.
  • Work with coach Joby