August 13

0 comments

Endurance Athletes: Do You Know Your Sweat Rate?

Lack of water = dehydration

Most triathletes and marathoners don’t typically go into severe dehydration, buteven moderate dehydration can wreak havoc on your pacing. Prevent dehydration by knowing your sweat rate. Knowing your sweat rate will help you determine how much you should drink.

Here is a quick and easy calculator you can use:
http://www.trihardermultisports.com/THM_SwRate.aspx

Experiment with what you discover. See if it works for you. My recommendation would be to use water to rehydrate rather than a sports drink because the added sugar in the sports drink can cause stomach issues. Make sure your hydration is part of your nutrition plan. Don’t forget the electrolytes as well.

Related Posts
Ednurance Athletes: Do You Have a Race Day Nutrition Plan?.
Great Energy Gel with Tons of Electrolytes


Tags

dehydration, fluid intake, sweat rate


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>