Support Resources

Workout Essentials

Videos Available: 8            

​Summary of training essentials. 

Mental Game

Videos Available: 3               

Where the mind goes, the body will follow.  

Foundational Principles

Videos Available: 9               

Essential principles that drives all that we do.

Body Maintenance

Videos Available: 8             

Be an athlete before a triathlete.

Strength Exercises

Videos Available: 12         

A collection of strength exercises.