Newport Coast Triathlon Team Run Tips

Cadence Will Help Race Day Speed (6:49)

Triathlon is One Discipline (3:22)

Why Hip Extension? (11:06)

Triathlon Running is Different (8:48)

Hills are a Must (0:51)

Embrace the Process (4:11)

Race Faster and Stronger

Download the Foundations of Performance pdf. and find out how you can push the bike, look forward to the run, and finish with a performance you are proud of.