
Principles and Foundations
What We Need Most
Why Hills?
Running Power Meter
We Need Good Hip Extesnion
Triathlon Running is Different
Run Transferability and Specificity
Patience is Key
Importance of Strength
Triathlon is ONE Sport
What We Need Most
Why Hills?
Running Power Meter
We Need Good Hip Extesnion
Triathlon Running is Different
Run Transferability and Specificity
Patience is Key
Importance of Strength
Triathlon is ONE Sport