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September 12

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Female Hormone Fluctuations and Impact on Perfomance

Women athletes, you need to check this out. Dealing with the high hormonal phase of your menstrual cycle when it coincides with an important race.  There are some definite performance limitations, but with the right strategy you can effectively optimize performance.

http://blogs.bicycling.com/blogs/fitchick/2013/09/11/i-am-not-a-small-man/


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