[page_section template=’1′ position=’default’]Here’s a PDF copy of the 4 Essential Field Tests. Included you’ll find the warm up protocol as well a description of the tests. The video below explains the swim, bike and run field tests I have my athletes complete so I can plan their training as well as set their zones.
[/page_section]Here’s a PDF copy of the 4 Essential Field Tests. Included you’ll find the warm up protocol as well a description of the tests. The video below explains the swim, bike and run field tests I have my athletes complete so I can plan their training as well as set their zones.