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[page_section template=’1′ position=’default’]Here’s a PDF copy of the 4 Essential Field Tests.  Included you’ll find the warm up protocol as well a description of the tests.   The video below explains the swim, bike and run field tests I have my athletes complete so I can plan their training as well as set their zones.

 

[/page_section]Here’s a PDF copy of the 4 Essential Field Tests.  Included you’ll find the warm up protocol as well a description of the tests.   The video below explains the swim, bike and run field tests I have my athletes complete so I can plan their training as well as set their zones.

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