Hydration and Nutrition Resources for Ironman Athletes - fcendurance

Hydration and Nutrition Resources for Ironman Athletes

I am frequently asked about what I recommend for hydration and nutrition.  Nutrition is such an individual consideration, but there are some universal principles that are helpful.  I use many of the recommendations set forth in the articles/links below.    Take some time to review these and then experiment for yourself.

Gels – Why to avoid them
 
Hydration

Fueling

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