February 1

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Hydration and Nutrition Resources for Ironman Athletes

I am frequently asked about what I recommend for hydration and nutrition. Nutrition is such an individual consideration, but there are some universal principles that are helpful. I use many of the recommendations set forth in the articles/links below. Take some time to review these and then experiment for yourself.

Gels – Why to avoid them

http://www.bikerumor.com/2014/05/09/physiology-and-nutrition-why-not-gels/

Hydration

http://osmonutrition.com/how-much-do-i-need-to-drink/

http://osmonutrition.com/youre-not-bonking-youre-dehydrated/

http://osmonutrition.com/sodium-the-salty-truth-of-hydration-2/

http://osmonutrition.com/science/

Fueling

http://osmonutrition.com/carbohydrates-overstated/

http://osmonutrition.com/fueling-for-your-distance-real-food-vs-engineered-nutrition/

Tags

ironman hydration, ironman nutrituon

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