Lactate Testing

Lactate Step Test

Know precisely how much lactate you accumulate at increasing intensities.  If lactate accumulates at "easy efforts", then this is bad news for endurance athletes who are aiming for efficient speed over long distances. Optimize your efficiency by knowing exactly where you need to spend time training.  




Want to learn more?

Check out these articles below

How Trevor Fueled His Way to the Ironman World Championships

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Want to Crush Your Ironman? Keep lactate low.

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Your FTP might be the problem.

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How Trevor improved his Ironman finishing time – The story of an epic transformation

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