Off Season Bike Program for Triathletes
A Faster, Stronger and More Powerful 2019
Be YOUR Potential
Build the strong foundation you need for a faster and stronger bike split as well as a base for your run development. "In-season" performance begins with the right foundation and we'll show you exactly how to do it.
Each year our athletes make big gains in triathlon and you could too if you start with the right foundation.
Join us for this intensive 14-day educational course that will show you how to set up your off season training to help build strength, speed and power.
Not getting the results you want?
Then it’s time to change your off-season training. Jump on board a proven method of training; an approach that has worked for hundreds of athletes. Make 2019 your best year yet!! Take a look at the personal best performances of our athletes for the month of September 2018.
Personal Best Performances in September - November
Too much endurance training can thrash you hormonally.
One of the fastest ways to drop your testosterone levels (important for endurance performance for both male and female athletes). Our high intensity bike sessions will provide structure for your rebuilding period this off-season.
Each year we see our athletes make amazing gains by building POWER, STRENGTH and SPEED during the off-season. The proof is is the results we see year after year.
Don’t make the mistake of logging lots of miles this off season in hopes of an improved bike next year.
While this can work for those who have a ton of extra time, the amount of volume you’ll need to put in is rarely attainable for most of us. Despite the best intentions, most cannot properly build their fitness using the big volume approach during the off-season. In fact, most don’t even have the proper base of strength to make this approach beneficial. We have a better way.
Drop Body Fat and Improve Lean Muscle
Did you know, volume and endurance training is not the most efficient way to lose body fat? Of course, this type of endurance training is ABSOLUTELY necessary as we are building up for a race. BUT it’s not necessary for the off season. Short duration, high-intensity upper aerobic and anaerobic work helps you rev up your fat burning furnace. Plus, you can do it in a fraction of the time.
What's Included in the 14 day program?
Detailed explanations of "why". The purpose of the program is to teach you how to set up your off -season training to optimally develop your strength, speed and power.
2- week training program with 3 weekly cycling workouts (a 4th workout is optional in the program). This program is designed to be repeated for a total of 4-6 weeks.
Workouts are 30 min to 45 minutes of cycling with an option of one longer session.
Coach support via a private Facebook group where you can ask questions. This is where the information will be presented.
Program Begins December 8th
Register by December 2nd for this free program