As a runner or triathlete, you spend hours logging in miles and training to be your absolute best. No matter what your current training level may be, if you do it with poor or inefficient form it will reinforce bad habits and this can limit your potential. Do you know if you’re working as efficiently as you can be?
Your running form can optimize your training time and help you to get more out of your workouts. We can improve your running form and consequently, your time and endurance. This means you can effectively, safely, and professionally take your training to the next level.
You do not have to be an elite athlete to take advantage of this. No matter what your current level is, everyone can improve their running with our Running Form Analysis.
If you are in the Orange County area and you are looking for a running coach to refine your training or take a look at your running form, give us a call.