On Wednesday, February 22nd I will be speaking about how to optimize your training time as a triathlete. Topics will include
- setting up your triathlon training schedule
- identifying race specific demands
- targeting the various physiological systems needed for top performance
- how to improve your running speed off of the bike
- workouts that will help launch your performance
- differences in training for a sprint, olympic, half ironman, and ironman
This event is open to all comers! It will be a great opportunity to come and meet/mingle with other athletes, and maybe learn something new. It is also a wonderful opportunity to check out one of the best Ironman and Triathlon Training Clubs in Orange County. If you are looking for information about advanced race training, or you are just interested in learning what is involved in becoming an Ironman – Send me an email or register at http://octriclub.com/