A Shift to Lower Cadence Riding Helped Caroline Qualify for Kona
A Shift to Lower Cadence Riding Helped Caroline Qualify for KonaSmall yet purposeful changes go a long way. We lowered Caroline’s bike cadence and it helped her qualify for Kona two years in a row.
Continue readingOxygen Cost of 95, 85 and 75 RPM – A Case Study
Oxygen Cost of 95, 85 and 75 RPM – A Case StudyWe measured oxygen uptake while riding at various cadence ranges. Here’s what we found.
Continue readingAvoid these mistakes before your next Ironman or Half Ironman
Avoid these Mistakes Before Your Next Ironman or Half IronmanIf you are racing in the next 1-4 weeks, be sure to avoid these common mistakes as you finalize your taper.
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