Products and Recommendations Archives

Category Archives for Products and Recommendations

Meet Osmo – My Hydration and Nutrition Strategy

My nutrition and hydration strategy has significantly evolved since I first started racing Ironman distance over 8 years ago. All of this changed when I discovered Osmo Hydration back in July of 2012. Dr. Stacy Sims, the founder and brains behind Osmo, introduced a concept of “food in the pocket and hydration in the bottle”. […]

How Much Should I Drink in a Half Ironman or Ironman?

Dr. Stacy Sims gives solid hydration recommendations. I have experienced great results with this strategy. The entire article has terrific recommendations. Here is the article.

Great Hydration Advice from Dr. Stacy Sims

If you are an Ironman or Half Ironman athlete, you need to take a few minutes to read this interview. Lots of great information. Read Interview

Hydration and Nutrition Resources for Ironman Athletes

I am frequently asked about what I recommend for hydration and nutrition. Nutrition is such an individual consideration, but there are some universal principles that are helpful. I use many of the recommendations set forth in the articles/links below. Take some time to review these and then experiment for yourself. Gels – Why to avoid them […]

Cycle Ops Fluid 2 Trainer

I ride indoors on a regular basis and I love this trainer for the following reasons: It’s quiet Provides progressive resistance – THere is always enough resistance to match my interval effort. Very portable and accommodates just about every type of bike http://www.cycleops.com/en/products/trainers/fluid2-trainer.html?page=shop.product_details&flypage=flypage_images.tpl&product_id=168&category_id=3 Shop around because prices vary.

Triathletes – Here’s a Great Website with Plenty of Resources

This website includes so many resources that will help each swimmer refine their swimming. I highly recommend taking a look at what this has to offer. www.swimsmooth.com

Get the Most Out of Your Indoor Trainer with the Sufferfest Videos

I prefer to ride outdoors, but with less daylight and limited time, indoor rides become a necessity. When paired with a good fluid trainer, you can get so much out of an indoor workout. The last thing you want to do is approach an indoor ride with no plan – it will bore you to […]

Osmo Nutrition – Science of Hydration

For more details about Osmo Nutrition, check out their website at http://osmonutrition.com

Osmo Nutrition Science Behind the Product

For details about Osmo Nutrition, visit their website at http://osmonutrition.com

Wheelbuilder Wheel Cover

I recently bought an Aerojacket Disc wheel cover for my regular training wheel. For the last two years I have used a carbon 101 mm depth rear tubular for long course triathlon races. This has been a definite upgrade from what I train on and I notice the difference. I have always considered using a […]