Custom Built Plans
Take the guesswork out of training and let us help guide you through your next Ironman or Half Ironman
Awesome results start with a proven training and built in accountability. Then, race day simply becomes the reward for your focused work.
Welcome to the FC Method of training!! Get the most out of each session. No junk miles and no wasted energy; everything has a purpose.
We Specialize so You Can be Better
For the past 15 years we've worked exclusively with half ironman and ironman triathletes, refining our craft to help you race faster. Not just results for a few people, but for hundreds of athletes.
Make the best use of your time and stop wondering if what you're doing will bring results. We'll structure your training so all you have to worry about is completing your workouts, knowing our methods will get you to the start line fully prepared.
Be Your Potential
The FC Method of coaching works for all athletes who are committed to personal improvement. If your desire is to make yourself better and get the most out of your potential, then jump on board to a new way of training.
Walk away from your next race with NO regrets, no more "next season" promises, and no more settling. Do this all with less volume, more purposeful training, and a proven system of training, the FC method.
How We Help Athletes Get Killer Results
Optimize the Oxidative System
Also known as your aerobic system. The more robust we make this, the more potential for improvement
Harness the Glycolytic System
The glycolytic system must be trained to kick in when it's needed. This "turbo" is necessary if you are looking for a faster performance.
Improve Your Fat Burn to Maximize Efficiency
The marker for top performance is the ability to use fat for fuel at intensities close to race pace. The type of training you do impacts this significantly.
Optimal bike cadence ranges and running mechanics are the cornerstone of maximizing your potential. We build this into our programs.
Build Durability and Resilience
Ironman and half ironman is all about strength-endurance. Workouts are specifically designed to improve strength-endurance
Your ability to be connected to pace awareness and pace progression will help you get the most out yourself on race day.
What Could You Achieve?
If you are serious about your next race and want to see what you're capable of, we can help you get the most out of your precious training time.
We've helped guide hundreds of triathletes to breakthrough finishes by following the principles of the FC Method. Make the decision to finish your next race happy and content.
Let's get stronger and faster.
The FC Method
We develop the energy systems needed for a breakthrough performance.
Harness the glycolytic energy system so that you have just enough to give you that race day "turbo".
Improve your aerobic capacity and fat burning at sub max intensities.
Optimize efficiency, economy and pacing as race day approaches.
What Our Athletes Have to Say
"It was good to have a moral support group when my own “voice of reason” wasn’t to be trusted. Even though I’ve never met any of my teammates yet because of where I live, I still feel part of a team, and have made some new tri buddies."
"If you are self motivated and have the desire and dedication to reach your goals, then this is the place for you. You will receive the guidance and tools to prepare (both mentally and physically) to not only get you through the training but to execute on race day."
I'm a firm believer in the FC Method. The strength-focused approach WORKS. I was absolutely prepared and felt STRONG throughout race day (despite the pouring rain and cold). I love it when a plan comes together"
"The FC Method of training was hands down the most time efficient plan I've done compared to traditional periodized methods. Focusing on building a strength foundation allowed me to be able to balance a busy work schedule and family life, without having to do tons of junk miles/volume. I felt I was in the best shape of my life
Your Custom Built Plan
A Race Specific Training Plan
Your physiology, your schedule, your training background, and your race. Before we think about what your training will look like, we'll ask you to complete a comprehensive background questionnaire.
Your custom built training plan includes coach notes for each week of your training program. You'll also have the options for monthly coach check ins to speak with your coach. In addition, you'll have access to our private FC Endurance Facebook group.
Foundations of Performance
Throughout your program, you'll receive detailed explanations of why you are doing certain workouts. When athletes know the reason and purpose of a workout, they are able to execute the workout with more purpose.
Nutrition Principles for Training and Race Day
We'll help you understand the training and race day nutrition principles that will help you strengthen the energy systems you are targeting in training and then we'll help you dial in race day nutrition.
Race Day Tactics and Pacing Guide
This is the final step of your preparation. Once you have built your fitness, the last thing you'll need to do is execute a solid plan of attack. This involves making smart decisions and avoiding common race day mistakes.
Custom Built Training
Find us here: 19764 Yorba Linda Blvd, Yorba Linda, CA 92886
Orange County, CA