Test From Any Location

No Lab Needed 

INSCYD lets you know precisely which physiological performance you should target in training, where your strengths and weaknesses lie, and exactly how to train to reach your personal goals. It also explains how your VLamax, VO2max and other metrics affect your FTP, enabling you to address your unique characteristics and create a customized plan to improve your performances.

All of this is done with a specific power protocol completed on your favorite road or indoor trainer using the Power Power Performance Decoder.  


Beyond an FTP Test

Basing a training program on power alone is a great start, but is not enough if you want maximum improvement. Efficiency, fat combustion, aerobic and anaerobic energy supply, carbohydrate sparing, and recovery are just a few examples of crucial training metrics that can significantly impact performance as well as how you should structure training. 

The Solution:

The Power-Performance Decoder allows you to test remotely: outdoor or indoor. Test on your time,as part of your training schedule. Complete the 4 specific power tests in one session or split them between two sessions.  Then send us the power meter files and we’ll input the data in INSCYD’S scientifically validated software.

Trusted By Pros and Now Available to You

Push your performance to the next level with INSCYD, a world class performance analysis software developed by leading European physiologists and coaches. Gain insight into your training as well as how to best peak for performance.  Monitor and assess each performance metric so you’ll know exactly what to work on as well as the effectiveness of what you are doing.

  • Maximum aerobic performance (V02 max)
  • Maximum glycolytic performance (Vla max)
  • Fat and Carbohydrate combustion rates
  • Aerobic vs. anaerobic energy contribution rates
  • Accumulation and recovery of lactate
  • Anaerobic Threshold


INSCYD is the most advanced tool to analyze endurance performance in athletes. INSCYD creates a full metabolic performance profile of an athlete. This includes: aerobic capacity (V02Max), glycolytic capacity (VLa max), anaerobic threshold (maximal steady state output), efficiencyfuel combustion (Fat vs. Carbohydrate), lactate accumulation & recovery, and aerobic vs. anaerobic energy contribution of a given intensity.

Train at the Right Intensities.  Develop the Right Systems.  Perform Your Best!


One Time Test

Great for the athlete who wants to know what type of training will help your performance the most.  This one time test is also ideal for dialing in a race day nutrition plan. 

Test Package

Ideal for the athlete who wants to monitor the effectiveness of a training program as well as develop a race day fueling plan. A 3 test package is the most popular option

Coaching Package


Interested in having us guide every aspect of your training? We can include testing as part of your personalized coaching.

Putting it All Together

Power-Performance Decoder will reveal precisely what you need for improved performance.  Each test includes a detailed PDF with your specific metabolic profile.  Once you have your results we will record a detailed video explaining the data and then we'll follow it up with a phone/Zoom consultation to answer any questions you have. Coach Joby will personally help you understand the insight this data can give you about how to best train for your key race.