fbpx

Preparing an athlete for a marathon or half marathon takes a balance of speed and endurance.  Experience and background in the sport will determine how to best train for these distances. We have helped all levels of athletes ranging from those who are trying to complete their first marathon or half marathon to those trying to qualify for the prestigious Boston Marathon.  Blending the perfect mix of intervals, speed work, endurance, and hill training all contribute to the well rounded development of an athlete. Incorporating running drills and form work is another crucial element of sound running program.  Athletes looking to meet very specific goals should consider hiring a running coach who has experience working with a variety of abilities.

Want to learn more?

Check out these articles below

How Trevor Fueled His Way to the Ironman World Championships

Read More
How Trevor Fueled His Way to the Ironman World Championships

Want to Crush Your Ironman? Keep lactate low.

Read More
Want to Crush Your Ironman? Keep lactate low.

Your FTP might be the problem.

Read More
Your FTP might be the problem.

How Trevor improved his Ironman finishing time – The story of an epic transformation

Read More
How Trevor improved his Ironman finishing time – The story of an epic transformation
>