Preparing an athlete for a marathon or half marathon takes a balance of speed and endurance.  Experience and background in the sport will determine how to best train for these distances. We have helped all levels of athletes ranging from those who are trying to complete their first marathon or half marathon to those trying to qualify for the prestigious Boston Marathon.  Blending the perfect mix of intervals, speed work, endurance, and hill training all contribute to the well rounded development of an athlete. Incorporating running drills and form work is another crucial element of sound running program.  Athletes looking to meet very specific goals should consider hiring a running coach who has experience working with a variety of abilities.