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FC Endurance

The FC Method 

Running With Power

12:13                

Improve efficiency

Dialing Your Intensity

Videos Available: 5                

Choosing the appropriate intenisty on race day is essential for performance.  

Myofascial Release

Videos Available: 7                

Self-care and basic maintenance will keep you going strong. 

What is Power?

Videos Available: 5                

Dr. Andrew Coggan gives an overview of running with power.

Athlete Tests 

Videos Available: 6                

Get started with these self tests and workouts.

Kona Ironman and Power

Videos Available: 6               

Here's a look at the impact of power at my 2016 Kona Ironman.

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Make your customer feel good immediately after they purchased your course. Even before they start going through the course content.