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September 18

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Separate Your Hydration From Your Nutrition

Ironman and half Ironman triathletes, here’s a good look at why keeping your hydration and nutritional needs as two separate entities can help avoid stomach issues on race day. It’s  a quick read with a few different perspectives.

http://triathlon.competitor.com/2012/08/nutrition/divide-your-nutrition-and-conquer_60572

 


Tags

hydration, ironman nutrition


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