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Lean and Healthy Endurance Athlete

5 Day Challenge 

Race Leaner in 2023 Without Losing Strength

If you are an endurance athlete and your goal is to lose some weight while maintaining strength, then this program is for you.  


Extreme Changes Rarely Work

You DON’T have to commit to an insane workout schedule and you DON’T have to live on celery and chicken breast either. When people try and lose wight, they often fall in the trap of unrealistic restriction.

Not only does this fail because it’s unsustainable, but your workouts also suffer and you don’t make any improvements as an athlete. That’s a double whammy!  

How Does the 5 Day Challenge Work?

When you join this challenge, you'll have access to all of the materials to help set yourself up for success. We challenge you to go through the material and begin implementing it as soon as you're ready.  We'll be here to answer any questions during the first 5 days.

Nutrition Foundations for Success 

How Our Body Burns Carbs and Fats

Structuring Your Training Sessions to Optimize Fat Loss

Working with Your Body to Dial in Your Nutrition

Choosing the Right Fuel for the Goal of the Workout

Will I Reach My Goal in 5 days?

Probably not.  The purpose of this program is to set you up for success over the next few weeks, month and year.  This is all about long term changes that are sustainable.

Begin Anytime

Kona Ironman World Championships

A little About Me

You may not know this, but I struggled with weight most of my childhood and teenage years. While most people gain weight their first year in college, I lost about 20 pounds, got really fit and for the first time in my life, I felt fit and in control of my weight. Since college (many, many years ago) I have been roughly the same weight and a big part of this is because I applied some very important principles that I implement about 80% of the time. I have never been on any crazy diets and I don’t think anyone should ever have to. It's not about "perfection" . Living a sustainable and healthy life is about simple principles applied daily.

My goal is to help you learn and implement these “skills” into your daily life. If you are the type of person who has to go to extreme measures to feel accomplished, then you’ll feel completely frustrated with my approach. However, if you are ready to jump into a sustainable and balanced approach to health, nutrition and fitness then let's begin the journey together.

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