5 Day Challenge

The Lean and Healthy Endurance Athlete

Day 1

Building Awareness Around Your Food

Is Lighter Better?

What Should I Eat?

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Day 2

Introducing Your Mini Challenges

Small shifts over time = Big Results

  1. 1
    Add protein to every meal.
  2. 2
    Reduce or eliminate alcohol.
  3. 3
    Add more vegetables to your meals.
  4. 4
    Drink more water.

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Day 3

Your Body and Your Fuel Demand

Energy Metabolism Basics

Fat Burner Profile 

Carb Burner Profile

Overview and into Tomorrow

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Day 4

Workout Essentials to Encourage Fat Burn

Knowing the Fuel Demand of Your Workout

Getting Around a "Bad" Workout?

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Day 5

Advanced Tactics to Get Lean and Strong

High and Low Intensity Workouts

Finding Your Fat Max

Alternating Days

Is Your Carb Intake Right?

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About Me


I'm  Joby Gutierrez

I've been coaching endurance athletes since 2007 and I absolutely love watching people reach their goals.  I'm a big believer in balance in life and that shapes who I am as a person and coach.  I love working with focused athletes who are willing to put in the work.  

If you want to find out more about FC Endurance and how we help athletes get killer results, you can check us out here www.fcendurance.com