5 Day Challenge
The Lean and Healthy Endurance Athlete
Day 1
Building Awareness Around Your Food
Is Lighter Better?
What Should I Eat?
Day 2
Introducing Your Mini Challenges
Small shifts over time = Big Results
- 1Add protein to every meal.
- 2Reduce or eliminate alcohol.
- 3Add more vegetables to your meals.
- 4Drink more water.
Day 3
Your Body and Your Fuel Demand
Energy Metabolism Basics
Fat Burner Profile
Carb Burner Profile
Overview and into Tomorrow
Day 4
Workout Essentials to Encourage Fat Burn
Knowing the Fuel Demand of Your Workout
Getting Around a "Bad" Workout?
Day 5
Advanced Tactics to Get Lean and Strong
High and Low Intensity Workouts
Finding Your Fat Max
Alternating Days
Is Your Carb Intake Right?
About Me
Hi,
I'm Joby Gutierrez
I've been coaching endurance athletes since 2007 and I absolutely love watching people reach their goals. I'm a big believer in balance in life and that shapes who I am as a person and coach. I love working with focused athletes who are willing to put in the work.
If you want to find out more about FC Endurance and how we help athletes get killer results, you can check us out here www.fcendurance.com
