Ironman Triathlon Coaching Half Ironman Coaching

V02 Testing

More Than V02 Max

We offer V02 Max testing as well as other tests that can help you streamline your training.  Not sure which test suits your needs, no problem.  Give us a call and we can help you decide which test is right for you.


Vo2 Max Ramp Test - $250

This standard ramp test involves a ramp up from very easy intensities up to your maximum effort.  This test allows us to identify cardiovascular, respiratory or metabolic (muscular) limitations.  

Carbohydrate and Fat Burn Test - $250

This test is one of the most beneficial tests for endurance athletes because we can identify the intensity  your body begins to rely on more carbohydrates for fuel.   Improving your ability to burn fat for fuel is the key to endurance success.  

Optimal Cadence Test - $250

Ever wonder what cadence range suits you best?  Now you can quantify the oxygen cost of a variety of cadence ranges on the bike. 

Resting Metabolic Rate Test - $105

Find out your resting metabolic rate with this simple test.  Know how many calories you burn 

Dial In Your Race Day Fueling Plan 

Do you have a wattage you plan on racing at?  Do you want to know the percentage of carbohydrates and fat contributing to this effort?  Find out how many calories of energy is required to hold X number of watts.  

If you want to run well off of the bike, it's absolutely crucial that you get this fueling right.  We can help you dial in the intensity and adjust your fueling intake to set yourself up for a solid run.  

Bike Fueling Plan $295

This includes measuring your energy demand at intensities at race wattage, just below race wattage and above race wattage.  Based on your efficiency and energy demand, we'll help you develop a fueling plan that will optimize your performance.

Run Fueling Plan $295

This includes measuring your energy demand at intensities at race pace, just below race pace and above race pace.  Based on your efficiency and energy demand, we'll help you develop a fueling plan that will optimize your performance.

Ironman Fueling - Bike and Run - $395

Would you like a detailed plan of attack for race day? Based on your energy requirement, we'll help you dial in your ideal power and pace to help you crush your race.  Don't rely on estimates to determine your energy demand. Measure and know exactly what you need.  


Share
>