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September 15

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How many watts should you push in a half ironman….

Many people know the standard formula for how many watts you should push in a half ironman. For most, it’s about 78-85% of FTP.  The limitation of this depends on the accuracy of your FTP.  

In this 5 minute audio, I’ll share how the details of a key training session can shed light on the watts you can safely push on race day.  This is specific to a half ironman.


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